Mini Panic Attacks

Sometimes I get mini panic attacks. I feel very overwhelmed by all the work that I have to do. The feeling is kinda like you having a stage fright. For me a stage fright is a lot better because when the show is done, I feel relieved and calm again. But this mini panic attack? Nooo, I have to finish all my work to feel calm again. What do you expect? Is it humanely possible to finish 3 assignments and 2 tutorial exercise in a day, which I may add class sessions from morning till evening. I can't bear to stay up all night. And when I stay up, it's hard for me to wake up early the next morning. Alhamdulillah, these mini panic attacks are still bearable. I can't imagine those people who encounters severe cases of anxiety everyday. My heart is with all of them. Usually when I am experiencing those days I would cry or sleep to calm myself down. And a side note not to hear emotional songs! Do you understand my dilemma? If I choose to sleep, when will my work be done? Ugh its kinda frustrating. For those who read my blog, if you experiencing the same thing, please comment down below. If you can please share your ways to treat your anxiety/panic attacks/overwhelming feelings.

Thank you guys for reading and love you lots!